FAQs and Testimonials

GET HOOKED AND HIGH WITH BUNGEE WORKOUT™, SO MUCH SO YOU’LL THINK YOU CAN FLY!! TO GET MORE OF AN INSIGHT, TAKE A LOOK AT OUR MOST FREQUENTLY ASKED QUESTIONS AND SEE WHAT PEOPLE WHO HAVE DONE A BUNGEE WORKOUT™ SAY ABOUT US …

FREQUENTLY ASKED QUESTIONS

CLUBS/FITNESS FACILITIES

Q: How do I get BUNGEE WORKOUT™ into my facility?

A: It’s so easy, simply get in touch with us and find out how to add BUNGEE WORKOUT™ to your class schedule. Either email us at: info@bungeeworkout.co.uk or call us on: +44(0)151 372 7777

Q: I would like to offer BUNGEE WORKOUT™ at my gym but I am not sure if my gym will be suitable?

A: BUNGEE WORKOUT™ can be installed into a studio environment, leisure facility or gym. Our technical experts will lead you through the consultation, equipment provision and installation processes and our fitness team will deliver REPs accredited (16 REPs Points) instructor training, work out development and a wealth of experience in all things bungee.

Installing BUNGEE WORKOUT™ in your venue is easy. We use a ‘three-step’ system and can provide as much or as little support to you for each step: STEP ONE: TALK TO US Contact us for an initial conversation. We will ask you specific questions about your venue. Such as: Floor measurements of the studio you wish to hold BUNGEE WORKOUT™ and ceiling height etc. Either email us at: info@bungeeworkout.co.uk or call us on: +44(0)151 372 7777

INSTRUCTORS

Q: I am an Instructor and want to be trained to teach BUNGEE WORKOUT™

A: There are a number of ways. You can book onto an open BUNGEE WORKOUT™ instructor training course or if you already have BUNGEE WORKOUT™ system at your facility, we can deliver in-house training at your venue. Either email us at: info@bungeeworkout.co.uk or call us on: +44(0)151 372 7777

PARTICIPANTS

Q: Where can I go to try a BUNGEE WORKOUT™ class?

A: Simply get in touch with us and we’ll be able to let you know if there is a class in your area and how you can experience BUNGEE WORKOUT™ for yourself.

Q: What do I wear to a BUNGEE WORKOUT™ class?

A: Wear comfortable clothing that you can move about in with ease. During the class you will be moving around and likely to become hot and sweaty, so make sure you can stay cool. Any training shoes that have a decent amount of grip on them are suitable.

Q: Is there an age limit to attending BUNGEE WORKOUT™ classes?

A: BUNGEE WORKOUT™ classes are designed for adults (16+ years of age).

Q: Do I need to bring anything with me to a BUNGEE WORKOUT™ class?

A: It is a vigorous workout so you are likely to become hot and sweaty. So it is a good idea to bring some drinking water with you. You may also wish to bring a small towel (but this is not essential).

Q: Will BUNGEE WORKOUT™ get me fit?

A: Yes! The class is designed to provide you with cardiovascular, strength, endurance, power and flexibility benefits, as well as a massive dose of adrenaline! We’re not kidding when we say it’s both exhilarating and effective.

Q: Is BUNGEE WORKOUT™ safe?

A: Yes. The founders of BUNGEE WORKOUT™ are Wired Aerial Theatre, who are world renowned pioneers in aerial theatre and dance and have been developing and refining their technique for the last 18 years. BUNGEE WORKOUT™ has undergone over three years of testing, safety trials and programme development. Every aspect of the training programme has been developed with great care and attention to detail. All equipment is bespoke to BUNGEE WORKOUT™ for the best possible experience in the air. Our bungee units are carefully crafted and hand-assembled by our team of experts to make sure they are safe, comfortable and give you the workout of a lifetime. BUNGEE WORKOUT™ Instructor programme has been accredited by REPs (Register of Exercise Professionals).

Q: I sometimes have problems with my knees and back. Will I still be able to take part in BUNGEE WORKOUT™?

A: Many participants who have attended with problem knees and back have found that BUNGEE WORKOUT™ has been well within their capability and the bungee effects have help alleviate knee and back discomfort for some. When you arrive at the class, the BUNGEE WORKOUT™ instructor will introduce themselves to you and conduct a screening activity to help you to decide if there are any exercises that you may wish to adapt to suit your needs.

Q: I want to try BUNGEE WORKOUT™ but I am scared of heights!

A: That’s alright…BUNGEE WORKOUT™S start with your feet firmly planted on the floor. Your BUNGEE WORKOUT™ Instructor will firstly orientate you to using the bungee so you build your confidence alongside learning new movements and travel patterns as more complex moves will be included gradually. The Instructor is trained to take care by offering alternatives for you to select during the class.

Q: Is there an age, weight or height limit for taking part in BUNGEE WORKOUT™?

A: BUNGEE WORKOUT™ is designed for adults (16+ years of age) and there is no height limit. When you attend a BUNGEE WORKOUT™ class for the first time, the Instructor will show and teach you how to select the right bungee for you (bungees are designed to accommodate participants’ who weight up to 100Kg/220lbs).

TESTIMONIALS

These are sone of the things that our clients have said about BUNGEE WORKOUT™:

“The delivery of the class was excellent, the teacher’s delivery was on point; motivational, clear, calm and fun.”

“Good lesson with alternative offered for exercises I physically struggled with (hip injury).”

“The lesson felt great – really worked out and able to push harder. Thank you! It’s a brilliant workout.”

“This is a whole body workout with a good balance of stationary exercises and travelling sequences!”

“That felt like a really good work out, my muscles will be a bit sore tomorrow, but just the right amount!”

“The structure of the class is great, really progressive in terms of order.”

“Although I am already generally fit, I’m using different muscle structures in BUNGEE WORKOUT™: and in different ways. What’s not to like about BUNGEE WORKOUT™:? I like the physical challenge.”

“Supported, exhilarated, out of breath …”

“Energetic, worked, sweaty and full on in a good way! Really good all body work out …”

“This is ‘stealthy ‘exercise, you don’t realise how much of a workout you are getting!”

“It might look easy but it isn’t.. I can’t explain how physical this actually is!”

“Sweaty, happy, energised!”

“Happy, pumped up and energised!”

“Like Gene Kelly on acid!”

“Pure joy. Not too hard, but equally very tough. My body feels worked every session.”

“I feel accomplished after each session finding some exercises challenging but not impossible. So much better than a half hour on a cross trainer! It’s not monotonous like running and gives you a better workout!”

“I like that it has a good balance of getting it right away and challenging me to figure things out. If I got it all right away I would be a bit bored and I am definitely not!”

“My whole body was completely worked out!”

“This is a fab cardio workout – varying intensity levels, works hips/pelvis and upper body, which my regular exercise (running) doesn’t – certainly not to the same degree.”

“BUNGEE WORKOUT™: made me feel tired and warm, and assisted movements that I normally struggle to do, for example lunges.”

If you have any questions about BUNGEE WORKOUT™ please feel free to contact us and we will be more than happy to help you: Email us at: info@bungeeworkout.co.uk or call us on: +44(0)151 372 7777